Welcome to the Nature Preserve

Movement doesn’t have to happen in a gym, follow a program, or leave you exhausted to matter.

Here, we’re making room for the movement that happens in ordinary life—the walks you take, the errands you run, the stairs you climb, the garden you tend, the extra trip across the house, and all the small ways you choose not to stay still.

Everyday movement is one of the signals you send to your body. Those small moments can add up to a very different pattern over the course of a day, a week, and a life. The Nature Preserve is where we’ll explore walking, everyday movement, time outside, and simple ways to create more opportunities to move—without turning your entire life into a workout.

You don’t need to do everything at once, and you don’t even need to call it exercise. Just keep moving. There’s a whole world out there.

CHOOSE YOUR PATH TODAY

Walk

Walking workouts and everyday movement.

Explore

Guided walks and seasonal adventures.

Connect

Reconnect with nature and the world around you.

Reflect

Prompts and observations from the trail.

Learn

Explore movement, walking, and nature.

Move

Simple ways to move more every day.

FEATURED RESOURCES

Walking Workouts

Simple ways to make your walk more challenging when you want it to be.

After-Meal Walks

What a little movement after eating can do—and why it doesn’t have to take long.

Take the Long Way

Small opportunities to add more movement to the ordinary parts of your day.

Movement Outside

What changes when you take your movement out the door and into the world.

Find Your Pace

Your walking pace can change from day to day—and that’s useful information.

Before the Trail

A practical guide to shoes, water, weather, terrain, safety, and what to bring.

More Resources Are Coming

The Nature Preserve is still growing. New walks, practical guides, articles, ideas, and everyday ways to move will continue to be added here as new paths open.
Whether you’re looking for something to try, something to learn, or simply a new way to think about the movement already woven into your day, there will always be more to explore.
Come back soon. We’re just getting started.

THE TRAIL GUIDES

Pick a guide. Take a different kind of walk.

Trail Guides are small adventures designed to help you explore movement, the outdoors, and the world around you in new ways. Some will take you down an actual trail. Others might invite you to try something, notice something, learn something, or simply move through an ordinary day a little differently.
Each guide gives you a place to begin, a few stops along the way, and something worth discovering before you reach the end. There’s no need to collect them in order—or finish them all. Choose the one that sounds interesting today and see where it takes you.
New Trail Guides will be added regularly, so there will always be another path waiting to be explored.

EXPLORE THE TRAIL GUIDES