The Interval Walk
Interval walking sounds more complicated than it is. Learn how to alternate brisk and easy walking at your own pace, add variety to familiar routes, and give yourself a little challenge without turning every walk into a workout.
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When to Ease Back
Not every walk has to be faster, farther, or harder than the last. Learn when to slow your pace, take a break, or change your plans—and why listening to your body is part of building a walking routine that lasts.
