When to Ease Back
Not every walk has to be faster, farther, or harder than the last. Learn when to slow your pace, take a break, or change your plans—and why listening to your body is part of building a walking routine that lasts.
Not every walk has to be faster, farther, or harder than the last. Learn when to slow your pace, take a break, or change your plans—and why listening to your body is part of building a walking routine that lasts.