Terms & Conditions
Last updated: October 14, 2026
Welcome to The Signals Project.
These Terms & Conditions govern your use of thesignalsproject.com, including its articles, educational resources, recipes, exercise demonstrations, downloadable materials, and other website content.
By accessing or using this website, you agree to these Terms & Conditions. If you do not agree, please discontinue use of the website.
1. About The Signals Project
The Signals Project is an independently operated educational and informational website focused on nutrition, movement, strength, sleep, menopause, midlife wellness, and related subjects.
The website is operated as a sole proprietorship under the business name The Signals Project.
Claire Hartwell is a pen name and AI-assisted author persona used to present content associated with The Signals Project.
2. Educational Purposes
Content on this website is provided for general informational and educational purposes.
Nothing published on The Signals Project constitutes individualized medical advice, diagnosis, treatment, professional nutrition counseling, or personalized fitness instruction.
Please review our separate Medical, Nutrition & Fitness Disclaimer before relying on health, nutrition, or exercise-related information.
3. Intellectual Property
Unless otherwise stated, original written content, website designs, graphics, illustrations, downloadable resources, and other original materials published by The Signals Project are owned by or licensed to The Signals Project.
These materials are protected by applicable intellectual property laws to the extent such protection is available.
You may view, read, and share links to publicly accessible website pages for personal, noncommercial purposes.
You may not reproduce substantial portions of website content, redistribute paid or free downloadable materials, sell copies, or use our branding in a way that suggests endorsement or affiliation without prior written permission, except as permitted by applicable law.
Nothing in these Terms restricts rights you may have under copyright exceptions, including fair use.
4. Permitted Website Use
You agree to use this website lawfully and respectfully.
You may not intentionally interfere with website security or functionality, attempt unauthorized access, distribute malicious software through the website, or use its content in ways that violate applicable law or the rights of others.
5. Accuracy and Availability
We aim to provide useful, accurate, and current information.
However, website content may contain errors, omissions, or outdated information. We do not guarantee that all information is complete, accurate, or suitable for every visitor’s circumstances.
We may revise, remove, or reorganize content without prior notice.
We do not guarantee uninterrupted or error-free website availability.
6. Personal Responsibility
Visitors are responsible for evaluating whether information, activities, products, or recommendations discussed on this website are appropriate for their individual circumstances.
Health, nutrition, and fitness decisions should be made with consideration of personal needs and, where appropriate, guidance from qualified professionals.
Use of this website does not create a healthcare provider–patient, professional counseling, or personal training relationship.
7. External Links and Third-Party Services
The Signals Project may link to third-party websites, retailers, research publications, products, or services.
These links are provided for information, convenience, or reference.
We do not control third-party websites and are not responsible for their content, availability, privacy practices, transactions, or policies.
Visitors should review the terms and policies of third-party websites before using their services or making purchases.
8. Affiliate Relationships and Advertising
Some links on The Signals Project may be affiliate links.
We may receive commissions from qualifying purchases or referrals, including through the Amazon Associates Program.
Affiliate relationships and other material connections are disclosed as appropriate.
For more information, please review our Affiliate Disclosure.
9. Digital Products, Books, and Purchases
The Signals Project may offer or promote books, downloadable guides, journals, and other digital or physical products.
Products purchased through third-party platforms, such as Amazon or independent digital storefronts, are subject to the applicable seller’s purchase terms, delivery procedures, and refund policies.
Any separate purchase terms provided at checkout or with a particular product may also apply.
Unless explicitly authorized, purchasing or downloading a resource does not grant permission to reproduce, resell, redistribute, or commercially exploit its contents.
10. Newsletter and Communications
Visitors may voluntarily subscribe to The Porch Swing newsletter or other email communications.
By subscribing, you request the communications described at signup.
You may unsubscribe from marketing emails using the unsubscribe link provided in those messages.
Our handling of personal information is described in our Privacy Policy.
11. AI-Assisted Content and Author Transparency
The Signals Project uses an AI-assisted author persona, Claire Hartwell, and may use artificial intelligence tools in creating or presenting written and visual materials.
AI-generated or AI-assisted content may contain inaccuracies or limitations.
We aim to review content for usefulness and accuracy, but visitors should independently verify important information, particularly when making decisions involving health, safety, or finances.
The use of an AI-assisted author persona does not imply that Claire Hartwell is a licensed healthcare professional or other credentialed expert.
12. No Warranties
To the extent permitted by applicable law, this website and its content are provided on an “as is” and “as available” basis without guarantees regarding accuracy, completeness, uninterrupted availability, or fitness for a particular purpose.
Nothing in this section excludes warranties or protections that cannot lawfully be excluded.
13. Limitation of Liability
To the extent permitted by applicable law, The Signals Project is not responsible for losses or damages arising from reliance on general website information, interruptions in website availability, or the actions of third-party websites and services.
This provision does not exclude or limit liability where doing so would be prohibited by applicable law.
14. Changes to These Terms
We may update these Terms & Conditions as the website, its services, or applicable requirements change.
Updated terms will be posted on this page with a revised date.
Continued use of the website after changes take effect constitutes acceptance of the updated terms to the extent permitted by applicable law.
15. Governing Law
These Terms & Conditions are governed by the applicable laws of the State of Washington, United States, subject to any mandatory consumer protections or other laws that apply.
16. Contact
For questions about these Terms & Conditions, contact:
The Signals Project
Email: claire@thesignalsproject.com
Website: https://thesignalsproject.com